CLASS SCHEDULE & FAQ

Simply Fit Bootcamp

Class Schedule

cation: All classes will be held at Southern Hills United Methodist Church located at 2356 Harrodsburg Rd in the Activites Building (across from Sullivan University).

REGISTER NOW FOR THE FOLLOWING:

2011
January 3rd- January 26th-GET REGISTERED
4 Week Session- 2 Nights Per Week
Monday and Wednesday Nights 6-7:00pm

Cost: There are 2 package options.
        Option 1:$75 for 8 classes per 4 Week Session
        Option 2:$40 for 4 classes to use anytime during the 4 Week Session


KEEP WATCHING FOR EMAILS FOR 2011 CLASSES!

FAQ

What will I need to bring to bootcamp?
You will need to be in comfortable workout clothing and athletic shoes. Bring plenty of water to keep hydrated, a towel, and one set of 5-8 pound handweights (if you have any).

Will I be sore after bootcamp?
Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. This simply tells you your muscles moved in ways they may not have in the past and they are "reminded" you that they worked. As you get used to the workouts, the soreness should be less frequent.

What kinds of people go to camp?
They are people just like you. Someone who needs a little push to jump start their fitness and wellness program. Some exercise experience is needed to ensure your safety and a better flow of class.

What is a typical day like at camp?
A typical day at camp is difficult to say since each day is intentionally different to alleviate boredom. You can expect some light running, weight training, obstacle courses, circuit training, core training and jumping rope each week. It's always challenging, and you'll always have fun! I will teach you a great deal about proper form and "core stability."

How do I sign up now?
Go to the registration page and complete the registration forms. After filling out the registration forms, please follow the payment instructions. I accept cash, check or you can pay via credit card online through Paypal. All registration forms should be to me prior to the first day of camp. Please contact me with any questions.

Is childcare available?
Currently there is not childcare available. I am looking into the possibilities for future classes.

I paid for bootcamp but am not unable to attend, may I have a refund?
Unfortunately, because the funds are paid to the church, refunds are not available at this time.

Do we make-up any classes missed due to inclement weather?
Yes, any class that was missed because of inclement weather will be made up at the end of each session. Make-up dates will be announced should they occur.